Event Series: Yoga

Breathe, stretch, and start your day off right with this beginner-friendly class. Participants should bring their own yoga mat.

Questions? Call 864-271-5677. Registration is required and will open 30 days prior to the event date.

Join certified 500-Hour Yoga Instructor Ann Minard for a class that promotes self-awareness and emphasizes safety, choice, and mindfulness practices. This style of yoga can reduce the symptoms of PTSD, depression, and anxiety and improve sleep quality and emotional resiliency.

Questions? Call 864-527-9258. Registration is required and will open 30 days prior to the event date.

Interactive story time for children ages 3–8 and their caregivers. Personal mats are optional. 

Practice relaxation and breathing techniques with yoga instructor Alexandra Juryte. Yoga mat provided. Bring your own small blanket and pillow.

Questions? Call 864-834-3650. Registration is required and will open 30 days prior to the event date.

Follow certified 500-Hour Yoga Instructor Ann Minard through poses and breathing exercises to combat stiffness, decrease pain and increase range of motion. Bring a mat, thick large towel, or small blanket.

Questions? Call 864-234-4904. Registration is required and will open 30 days prior to the event date.

Learn exercises, massage techniques, and how they help with stress relief. Led by local yoga practitioner, Rachel Staigar.

Questions? Call 864-288-6688. Registration is required and will open 30 days prior to the event date.

Follow certified 500-Hour Yoga Instructor Ann Minard through poses and breathing exercises to combat stiffness, decrease pain and increase range of motion. Bring a mat, thick large towel, or small blanket.

Questions? Call 864-877-8722. Registration is required and will open 30 days prior to the event date.

Breathe, stretch, and start your day off right with this beginner-friendly class. Participants should bring their own yoga mat.

Questions? Call 864-271-5677. Registration is required and will open 30 days prior to the event date.

Release stress and tension by learning the ancient practice of Yoga Nidra Meditation with yoga instructor Alexandra Juryte. Yoga Nidra Meditation is practiced lying down, and the goal is to move into a deep state of conscious awareness sleep. Yoga mat provided. Bring your small blanket and pillow.

Questions? Call 864-834-3650. Registration is required and will open 30 days prior to the event date.

Breathe, stretch, and start your day off right with this beginner-friendly class. Participants should bring their own yoga mat.

Questions? Call 864-271-5677. Registration is required and will open 30 days prior to the event date.