Event Series: Yoga

Therapeutic yoga is designed to help with chronic pain and increase range of motion. Follow certified 500-Hour Yoga Instructor Ann Minard through poses and breathing exercises to combat stiffness, decrease pain and increase range of motion. Bring a mat, thick large towel, or small blanket.

Questions? Call 864-277-7397. Registration is required and will open 30 days prior to the event date.

Join certified 500-Hour Yoga Instructor Ann Minard for an introductory class suited for beginners, seniors, and those with limited mobility.

Questions? Call 864-527-9258. Registration is required and will open 30 days prior to the event date.

Release stress and tension by learning the ancient practice of Yoga Nidra Meditation with yoga instructor Alexandra Juryte. Yoga Nidra Meditation is practiced lying down, and the goal is to move into a deep state of conscious awareness sleep. Yoga mat provided. Bring your small blanket and pillow.

Questions? Call 864-834-3650. Registration is required and will open 30 days prior to the event date.