Event Series: Yoga

Learn exercises, massage techniques, and how they help with stress relief. Led by local yoga practitioner, Rachel Staigar.

Questions? Call 864-277-7397. Registration is required and will open 30 days prior to the event date.

Therapeutic yoga is designed to help with chronic pain and increase range of motion. Follow certified 500-Hour Yoga Instructor Ann Minard through poses and breathing exercises to combat stiffness, decrease pain and increase range of motion. Bring a mat, thick large towel, or small blanket.

Questions? Call 864-234-4904. Registration is required and will open 30 days prior to the event date.