Wholeness Health Series

Wholeness Health Series

Revitalize, heal, and grow. Begin 2020 with a renewed dedication to healthy change. This series of 13 free events taking place at 7 Library System locations throughout Greenville County cover multiple aspects of health and wellness including topics on mental health and mindfulness, nutrition, and fitness. The series culminates in a Wholeness Health Fair on March 21 at the Hughes Main Library.

 

Save the Date!

Wholeness Health Fair

Sat, Mar 21, 2020, 1p-4p • Hughes Main Library

Visit with local nutrition, fitness, and mental health experts. Ask questions, participate in interactive sessions, visit the Project Host Food Truck, and donate blood to the Blood Connection.


More Series Events

Healthy Eating: Tips & Recipes

Led by professional chef and catering business owner Elia Caputo.

Medicinal Herbs

Make herbal remedies for cold and flu season. Led by the Ladies Homestead Gathering.

  • Thu, Jan 16, 6:30p–7:30p Berea
Mindfulness in Nature

Dr. Rocky Nation of Anderson University shares the therapeutic value of the natural world.

Mindfulness Meditation

Psychotherapist Jeanne Malmgren presents the health benefits of mindfulness, and shares techniques for practicing this ancient art.

  • Thu, Jan 30, 6:30p–7:30p Five Forks, Meeting Room A
Chair Yoga

Led by certified 200-hour Yoga instructor Ann Minard. Suited for beginners, seniors, and the physically challenged.

Nutrition & Diabetes

Led by Daniel Andras, Registered Dietitian and Adjunct instructor with Greenville Technical College.

Coping with Depression

Led by Mental Health America of Greenville County.

Healthy Living for Brain & Body

Make lifestyle choices to help keep your brain and body healthy as you age. Learn about research in the ares of diet and nutrition, exercise, cognitive activity, and social engagement. Led by Alzheimer's Association.

Yoga Dance

A Carolina Dance Collaborative certified instructor demonstrates basic combined elements of yoga and dance. Dress comfortably in non-restrictive clothing.

  • Thu, Mar 19, 6:30p–7:30p Mauldin
The Power of Mindfulness

When we practice mindfulness, our thoughts tune in to what we are sensing in the present moment rather than rehashing the past or imagining the future. Join us for an awareness exercise using breath work, our basic senses and visual imagery to promote relaxation, balance and focus. Led by New Horizon Family Services.

Hands Free CPR

Led by the American Heart Association.

Yoga Dance

A Carolina Dance Collaborative certified instructor demonstrates basic combined elements of yoga and dance. Dress comfortably in non-restrictive clothing.


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