Wholeness Health Series
Revitalize, heal, and grow. Begin 2020 with a renewed dedication to healthy change. This series of 13 free events taking place at 7 Library System locations throughout Greenville County cover multiple aspects of health and wellness including topics on mental health and mindfulness, nutrition, and fitness. The series culminates in a Wholeness Health Fair on March 21 at the Hughes Main Library.
Sat, Mar 21, 2020, 1p-4p, Hughes Main Library
Visit with local nutrition, fitness, and mental health experts. Ask questions, participate in interactive sessions, visit the Project Host Food Truck, and donate blood to the Blood Connection.
More Series Events
Mon, Jan 6 & Feb 3, 10a-11a, Augusta Road Branch
Led by certified 200-hour Yoga instructor Ann Minard. Suited for beginners, seniors, and the physically challenged.
Thu, Jan 16, 6p-7p, Five Forks Branch
Led by professional chef and catering business owner Elia Caputo.
Thu, Jan 16, 6:30p-7:30p, Berea Branch
Make herbal remedies for cold and flu season. Led by the Ladies Homestead Gathering.
Tue, Jan 28, 6:30p-7:30p, Augusta Road Branch
Dr. Rocky Nation of Anderson University shares the therapeutic value of the natural world.
Thu, Jan 30, 6:30p-7:30p, Five Forks Branch
Psychotherapist Jeanne Malmgren presents the health benefits of mindfulness, and shares techniques for practicing this ancient art.
Mon, Feb 10, 6:30p-7:30p, Pelham Road Branch
Led by Daniel Andras, Registered Dietitian and Adjunct instructor with Greenville Technical College.
Thu, Feb 13, 6p-7p, Anderson Road Branch
Led by Mental Health America of Greenville County.
Mon, Feb 24, 6:30p-7:30p, Pelham Road Branch
Make lifestyle choices to help keep your brain and body healthy as you age. Learn about research in the ares of diet and nutrition, exercise, cognitive activity, and social engagement. Led by Alzheimer's Association.
Thu, Mar 19, 6:30p-7:30p, Mauldin Branch
A Carolina Dance Collaborative certified instructor demonstrates basic combined elements of yoga and dance. Dress comfortably in non-restrictive clothing.
Fri, Mar 20, 10a-11a, Travelers Rest Branch
When we practice mindfulness, our thoughts tune in to what we are sensing in the present moment rather than rehashing the past or imagining the future. Join us for an awareness exercise using breath work, our basic senses and visual imagery to promote relaxation, balance and focus. Led by New Horizon Family Services.