Strength Training, Aerobics, Yoga and Balance Games Yoga exercises include Deep Breathing, Half-Moon, Dance, Cobra, Bridge, Spinal Twist, Shoulder Stand, Warrior, Tree, Sun Salutation, Standing Knee, Palm Tree, Chair, Triangle and Downward-Facing Dog Perform muscle-toning exercises such as Single Leg Extension, Sideways Leg Lift, Arm and Leg Lift, Single-Arm Stand, Torso Twists, Rowing Squat and Single Leg Twist; challenges include Push-Up, Plank and Jackknife. Sports Resort includes: Tennis, Golf, Baseball, Boxing, Bowling, Sword Play, Power Cruising (racing a water scooter) and Disc Dog, in which you'll toss a disc to an adorable, Mii-like dog.